Burgess-Shadbush Nature Center

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Jo Burgess
Jo Burgess

In continuing the legacy of its founder and namesake Jo Burgess, the Burgess-Shadbush Nature Center provides nature-related experiences and activities to help visitors of all ages develop and rekindle an awareness and appreciation for the natural world around them.

Support the Nature Center
Nest Box Monitoring
Found an Injured/Orphaned Animal?
Nature Center Teaching Gardens
Adopt an Animal
Snowshoe Rental
Birthdays at the Nature Center
Seasonal Bingo
Recycle at the Nature Center
Plan a Field Trip

Mindfulness for Better Living Series: Mindful Walking

MSU Extension – Instructor: Miloni Rathod

Mindfulness, the practice of paying attention in the present moment, is taught in free one-time workshops by Mindfulness for Better Living. These sessions, provided by the MSU Extension and led by Instructor Miloni Rathod, aim to teach individuals mindfulness techniques for everyday stress management.

Mindful Walking
“Mindful Walking” introduces the advantages of slowing down through moment-to-moment awareness while walking, fostering a connection between the body and mind. It also explores techniques for navigating waves of strong emotions using thought surfing. This program, “Stress Less with Mindfulness,” is authored by West Virginia Extension.

Free
#MIND.04

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