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VERSION:2.0
PRODID:Shelby Township, MI Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20241118T134915
DTSTART:20250202T170000
DTEND:20250202T180000
SUMMARY:Mindfulness for Better Living Series: Mindful Walking
DESCRIPTION:<p><b>MSU Extension – Instructor: Miloni Rathod</b></p><p>Mindfulness, the practice of paying attention in the present moment,&nbsp;is taught in free one-time workshops by Mindfulness for Better Living.&nbsp;These sessions, provided by the MSU Extension and led by Instructor&nbsp;Miloni Rathod, aim to teach individuals mindfulness techniques for&nbsp;everyday stress management.</p><p><b>Mindful Walking<br></b>“Mindful Walking” introduces the advantages of slowing down through&nbsp;moment-to-moment awareness while walking, fostering a connection&nbsp;between the body and mind. It also explores techniques for navigating&nbsp;waves of strong emotions using thought surfing. This program, “Stress Less&nbsp;with Mindfulness,” is authored by West Virginia Extension.</p><p>Free<br>#MIND.04 </p>
X-ALT-DESC;FMTTYPE=text/html:<p><b>MSU Extension – Instructor: Miloni Rathod</b></p><p>Mindfulness, the practice of paying attention in the present moment,&nbsp;is taught in free one-time workshops by Mindfulness for Better Living.&nbsp;These sessions, provided by the MSU Extension and led by Instructor&nbsp;Miloni Rathod, aim to teach individuals mindfulness techniques for&nbsp;everyday stress management.</p><p><b>Mindful Walking<br></b>“Mindful Walking” introduces the advantages of slowing down through&nbsp;moment-to-moment awareness while walking, fostering a connection&nbsp;between the body and mind. It also explores techniques for navigating&nbsp;waves of strong emotions using thought surfing. This program, “Stress Less&nbsp;with Mindfulness,” is authored by West Virginia Extension.</p><p>Free<br>#MIND.04 </p>
LOCATION:Burgess-Shadbush Nature Center\, 4101 River Bends Drive Shelby Township\, Michigan 48316
CLASS:PUBLIC
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