Recreation

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    The Shelby Township Parks, Recreation and Maintenance Department staff provides progressive leisure, organized sports, and cultural and educational programs to the township. It protects our natural resources and offers outdoor recreational opportunities to members of the community in a safe, healthy and enjoyable environment. The staff provides innovative and quality services to residents, businesses and service organizations in Shelby Township.

    Because they are so popular, some of the recreation offerings at the Shelby Township Activities Center have capacity limits. To ensure access to the activities and programs you want, we ask you to book your time via the link(s) below. For more information on programs and availability, contact our office at 586-731-0300 or email shelbyprm@shelbytwp.org.

    Register Online
    Refund Policy
    Publications & Park Information
    Sports Leagues
    Mission & Services
    Special Recreation Program
    Sponsor Opportunities
    Forms
    Pioneer Dog Park

    Mindfulness:Changing Negative Self-Talk

    MSU Extension – Instructor: Miloni Rathod

    Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

    Changing Negative Self-Talk: We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

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