Burgess-Shadbush Nature Center

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Jo Burgess
Jo Burgess

In continuing the legacy of its founder and namesake Jo Burgess, the Burgess-Shadbush Nature Center provides nature-related experiences and activities to help visitors of all ages develop and rekindle an awareness and appreciation for the natural world around them.

Support the Nature Center
Nest Box Monitoring
Found an Injured/Orphaned Animal?
Nature Center Teaching Gardens
Adopt an Animal
Snowshoe Rental
Birthdays at the Nature Center
Seasonal Bingo
Recycle at the Nature Center
Plan a Field Trip

Brief Practices in Mindfulness

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.

MSU Extension – Instructor: Miloni Rathod

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

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