Burgess-Shadbush Nature Center

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Jo Burgess
Jo Burgess

In continuing the legacy of its founder and namesake Jo Burgess, the Burgess-Shadbush Nature Center provides nature-related experiences and activities to help visitors of all ages develop and rekindle an awareness and appreciation for the natural world around them.

Support the Nature Center
Nest Box Monitoring
Found an Injured/Orphaned Animal?
Nature Center Teaching Gardens
Adopt an Animal
Snowshoe Rental
Birthdays at the Nature Center
Seasonal Bingo
Recycle at the Nature Center
Plan a Field Trip

Mindfulness for Better Living Series: Mindful Walking

MSU Extension – Instructor: Miloni Rathod

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Mindful Walking: Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.

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