BEGIN:VCALENDAR
VERSION:2.0
PRODID:Shelby Township, MI Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20241118T134817
DTSTART:20250112T160000
DTEND:20250112T180000
SUMMARY:Mindfulness for Better Living Series: Begin with a Breath
DESCRIPTION:<p><b>MSU Extension – Instructor: Miloni Rathod</b></p><p>Mindfulness, the practice of paying attention in the present moment,&nbsp;is taught in free one-time workshops by Mindfulness for Better Living.&nbsp;These sessions, provided by the MSU Extension and led by Instructor&nbsp;Miloni Rathod, aim to teach individuals mindfulness techniques for&nbsp;everyday stress management.</p><p><b>Begin with a Breath<br></b>“Begin with a Breath” introduces mindfulness, aiming to reduce stress. “Stress&nbsp;Less with Mindfulness” teaches and promotes mindfulness self-care skills for&nbsp;enhanced well-being. Authored by West Virginia Extension. </p><p>Free<br>#MIND.03 </p>
X-ALT-DESC;FMTTYPE=text/html:<p><b>MSU Extension – Instructor: Miloni Rathod</b></p><p>Mindfulness, the practice of paying attention in the present moment,&nbsp;is taught in free one-time workshops by Mindfulness for Better Living.&nbsp;These sessions, provided by the MSU Extension and led by Instructor&nbsp;Miloni Rathod, aim to teach individuals mindfulness techniques for&nbsp;everyday stress management.</p><p><b>Begin with a Breath<br></b>“Begin with a Breath” introduces mindfulness, aiming to reduce stress. “Stress&nbsp;Less with Mindfulness” teaches and promotes mindfulness self-care skills for&nbsp;enhanced well-being. Authored by West Virginia Extension. </p><p>Free<br>#MIND.03 </p>
LOCATION:Burgess-Shadbush Nature Center\, 4101 River Bends Drive Shelby Township\, Michigan 48316
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR