BEGIN:VCALENDAR VERSION:2.0 PRODID:Shelby Township, MI Calendar Creator METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20241118T134658 DTSTART:20241201T170000 DTEND:20241201T180000 SUMMARY:Mindfulness for Better Living Series: Building Resilience to Avoid Burnout DESCRIPTION:

MSU Extension – Instructor: Miloni Rathod

Mindfulness, the practice of paying attention in the present moment, is taught in free one-time workshops by Mindfulness for Better Living. These sessions, provided by the MSU Extension and led by Instructor Miloni Rathod, aim to teach individuals mindfulness techniques for everyday stress management.

Building Resilience to Avoid Burnout
Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life. The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.

Free
#MIND.02

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MSU Extension – Instructor: Miloni Rathod

Mindfulness, the practice of paying attention in the present moment, is taught in free one-time workshops by Mindfulness for Better Living. These sessions, provided by the MSU Extension and led by Instructor Miloni Rathod, aim to teach individuals mindfulness techniques for everyday stress management.

Building Resilience to Avoid Burnout
Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life. The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.

Free
#MIND.02

LOCATION:Burgess-Shadbush Nature Center\, 4101 River Bends Drive Shelby Township\, Michigan 48316 CLASS:PUBLIC END:VEVENT END:VCALENDAR