BEGIN:VCALENDAR
VERSION:2.0
PRODID:Shelby Township, MI Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20230829T165728
DTSTART:20240110T103000
DTEND:20240110T113000
SUMMARY:Mindfulness for Better Living Series: Caring for the Caregiver
DESCRIPTION:<p><b>MSU Extension – Instructor: Miloni Rathod</b></p><p>Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.</p><p><b>Caring for the Caregiver:</b> Approximately 53 million caregivers have provided unpaid care to an adult or child in the last 12 months. [National Alliance for Caregiving and AARP. (2020). Caregiving in the U.S.]. During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers. Practice some strategies for self-care and explore resources to learn more about self-care for caregivers. </p>
X-ALT-DESC;FMTTYPE=text/html:<p><b>MSU Extension – Instructor: Miloni Rathod</b></p><p>Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.</p><p><b>Caring for the Caregiver:</b> Approximately 53 million caregivers have provided unpaid care to an adult or child in the last 12 months. [National Alliance for Caregiving and AARP. (2020). Caregiving in the U.S.]. During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers. Practice some strategies for self-care and explore resources to learn more about self-care for caregivers. </p>
LOCATION:Burgess-Shadbush Nature Center\, 4101 River Bends Drive Shelby Township\, Michigan 48316
CLASS:PUBLIC
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END:VCALENDAR