BEGIN:VCALENDAR
VERSION:2.0
PRODID:Shelby Township, MI Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20230829T165839
DTSTART:20231008T173000
DTEND:20231008T182900
SUMMARY:Mindfulness for Better Living Series: Brief Practices in Mindfulness
DESCRIPTION:<p><b>MSU Extension – Instructor: Miloni Rathod</b></p><p>Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.</p><p><b>Brief Practices in Mindfulness:</b> The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.&nbsp;</p>
X-ALT-DESC;FMTTYPE=text/html:<p><b>MSU Extension – Instructor: Miloni Rathod</b></p><p>Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.</p><p><b>Brief Practices in Mindfulness:</b> The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.&nbsp;</p>
LOCATION:Burgess-Shadbush Nature Center\, 4101 River Bends Drive Shelby Township\, Michigan 48316
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR